Executive function is a set of mental skills that help us plan, make decisions, solve problems, and manage our time effectively. These skills are essential for success in both personal and professional life, and challenges with executive function can impact an individual’s ability to meet goals, follow through with tasks, and navigate daily demands. At The Ruben Group, our executive function coaches offer personalized support to help individuals build the skills they need to thrive in life, school, work, and beyond.

Executive function coaching can help people of all ages who face challenges related to these skills, including:

• Students and Adolescents: Executive function coaching is particularly beneficial for adolescents and young adults who are transitioning into school or adulthood and need help with organization, time management, and balancing multiple responsibilities.

• Young Adults: For those stepping into independent living, work, or higher education, executive function coaching supports goal-setting, managing daily responsibilities, and handling transitions.

• Adults with ADHD or Neurodivergence: Individuals with ADHD or other neurodivergent conditions often experience difficulties with executive function skills, which can impact productivity and daily functioning.

• Professionals: Executives and professionals looking to improve their ability to manage tasks, make decisions, and stay focused in a fast-paced environment can also benefit from coaching.

Our Executive Function Coaching Approach

At The Ruben Group, we offer customized, concierge-level executive function coaching to meet the individual needs of our clients. Our approach is designed to:

• Assess Individual Strengths and Areas for Growth: We begin by understanding your unique strengths, challenges, and goals. Our team works with you to create a personalized plan that targets areas of executive function that need improvement.

• Provide Real-Time, Practical Support: Whether you’re struggling to manage a workload, stay organized, or meet deadlines, we offer real-time coaching to help you stay on track. We use a combination of techniques, tools, and strategies to promote lasting change.

• Teach Skills for Success: Our coaches don’t just offer advice—they teach practical skills that you can implement in your everyday life. This includes time management, goal setting, organization strategies, and emotional regulation tools.

• Foster Accountability and Motivation: We work with you to establish clear goals and systems of accountability, providing ongoing support to keep you motivated and on track.

• Support Transitions and New Challenges: Life transitions, such as entering school, starting a new job, or moving to independent living, require an increased level of executive functioning. We guide you through these changes with tailored support to help you adjust with ease.